In dentistry, prevention will always be better than cure. For starters, people who have no dental problems do not have to spend their hard-earned money on restorative treatments. A healthier mouth means less stress for dentists, as they do not need to perform intricate procedures on a tooth that has a slim chance of survival.

Sadly, due to poor dental hygiene, gum disease is on the rise, even in first world countries. While this may seem like an asymptomatic condition in its early stages, it can cause gross disfigurement and discomfort as it progresses. Here are useful tips from Stoner Periodontic Associates that can help you prevent gum disease naturally.

Brush At Least Twice Daily.
Due to our busy schedules, it may be hard to brush after each meal. The particles or food debris are the leading cause of gingivitis. Therefore, it would be best to brush after breakfast and dinner.
Please make sure to brush thoroughly after dinner, spending at least three minutes per quadrant, especially if you breathe through your mouth when you sleep. Flossing can be done at least once daily, preferably before bedtime.

Bi-Annual Visits Are Vital To Oral Health.
If you wonder how to prevent gum disease, please remember that home care techniques are never enough. Visit your dentist every six months for oral prophylaxis. It will give you fresher breath, as debris is removed from every hard-to-reach crevice. Please note that these areas which you might have missed are great breeding grounds for harmful bacteria.

Eat More Fruits and Vegetables.
Leafy greens and fiber-filled fruits help stimulate saliva production. Saliva keeps the mouth hydrated to prevent xerostomia and provides lubrication which makes it hard for plaque to adhere to tooth surfaces.
You can end each meal with a piece of fruit, like watermelons, apples, pears and oranges. If you are on a diet, load up on more celery, as it is almost calorie-free. As an added benefit, fruits and vegetables can help your digestive system too.

Keep your teeth and gums strong and healthy because they play a vital role in overall health and wellness. For more helpful tips or dental advice, please visit Stoner Periodontic Associates.